A sore day

I was sore a lot yesterday. That was surprising. I had played a little badminton and a little pool volleyball on Sunday evening and I was surprised how much it ached on Monday. This isn't a big deal but it's very annoying and made it just a little difficult to concentrate on things at work. We're finishing up a fiscal year/project year so not concentrating at the job isn't one of the options. I'll need to step up the exercise plan a bit so that this sort of minor exercise doesn't cause trouble again. Of course, all of that will have to go on hold again in July when I have my fun-filled hernia experience. As I said in a previous post - Grrrrr.